Happy August everyone and HAPPY COOKBOOK MONTH! The Nutrition Stripped Cookbook has been two years in the making and I can’t believe that the release date is just a few weeks away! To celebrate, I made this month’s Sweat It Out music playlist extra fun to get you moving and grooving in your workout even in the hot summer month of August. By the way, have you heard about the …Read more
Happy Monday and Happy July 4th you guys! Here in Nashville it has been HOT. So July’s Sweat It Out playlist is here to keep you moving even through the major summer heat. I’m gearing up to head to Utah this week for the Soulstice Retreat with Albion Fit, and I’m hoping that I’ll get a little reprieve from the heat out west. I’ll be jamming to this …Read more
It’s feeling like summer here in Nashville which means that I’m trying to schedule some pool visits and outdoor time. This month’s Sweat It Out playlist is inspired by the coming summer and hanging out with friends, so maybe even try it out at your next hang as well as gym time. And even if it’s not quite summer weather where you are, let this month’s Sweat It Out motivate your …Read more
It’s official! I have 1 half-marathon under my belt as of today! Yesterday I ran the Rock n’ Roll Marathon here in Nashville and crushed my goal of running 13.1 in under 2:15; I did it in 2:04! Also this course was much harder than I anticipated, we had so many hills, rain, wet shoes, BUT I absolutely loved every second of it. This is the exact music playlist I listened …Read more
HAPPY APRIL! I hope you have an amazing weekend ahead. As many of you know and have heard me talk about on snapchat (p.s. come say hi and follow me on there, click here to scan the code)– I’m training for my first half marathon. Music is key is keeping me motivated and getting in a flow with really long weekend runs. I’m currently at 7-8 miles and …Read more
I hope you have an amazing weekend! To kick off March and spring (!), here’s the music playlist for this month hoping that it’ll inspire you and motivate you for your workouts this month. I hope you all enjoy!
What are your favorite songs you’ve …Read more
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