Happy FRIDAY and long holiday weekend! If you’re like me, you’re already in total summer mode, which means days spent poolside, iced tea galore, smoothie bowls, late nights with gal pals, and most of all a soundtrack to all the fun. I’ve been sharing some of the songs on Instagram stories the past month to get you in the summer mood, so here it is today! This playlist is the …Read more
Happy Spring finally! I’m always so excited for Spring and the growth and new beginnings that come with it, not to mention the SUNSHINE. It’s something about fresh air and sunshine that brings a different energy out in people and in the air- needless to say, I find myself (and Luna pup) getting outside and in nature when Spring rolls around. This playlist is the perfect soundtrack for a sunny day …Read more
Happy New Year!! I’m personally manifesting big things for 2017 and hope that you’ll join me in living well and eating whole this year. If you weren’t one of the early birds to sign up for the #StrippedReset, be on the lookout tomorrow for the chance to sign up and start your 2017 off by resetting and optimizing your health! Even if you already have a pretty solid health routine, …Read more
Happy December! 2016 is winding down really quickly and I’m feeling more energized and determined than ever to keep growing NS and sharing more and more healthy living inspiration with you guys! I’ve got some exciting things coming for you very soon, but I’d love to know what you guys enjoyed from NS in 2016 and what you’d like to see more of. I’m cranking out big plans for 2017 …Read more
Hi guys and Happy November! This year has been jam packed and is SERIOUSLY flying by! I share on Instagram about my intention for November which is to get back in a morning routine that I’ve lost track of from traveling like crazy the last few months! Routines are so important for me to stay balanced, focused, and on track for everything that’s going on at NS, but I’m …Read more
Happy October! Today I’m sharing a Sweat It Out workout playlist to motivate you to get that body moving and blood flowing in October! If you’re looking for a workout to try, check out this circuit workout plan from earlier this week on the blog. It’s designed to be flexible enough to do in your living room, on the go, or in the gym! Do what works for …Read more
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