I’ve chatted before about what constitutes as the perfect bowl meal, which can apply to this concept of a healthy meal in a jar, but let’s do a quick recap! Ideal balanced meals should have a combination of healthy fats, protein, greens, other vegetables, and optional carbohydrates/starches, and optimizers like seaweeds, spices, and herbs. Below you’ll find a simple guide on how to make your meal in a jar and a couple …Read more
A couple of weeks ago after traveling often and taking care of myself at 100%, I still got a little worn out physically and mentally. I was in the kitchen making a cup of tea and was assembling my kit for feeling better fast because no one has time for that…and then I realized I have to share these tips with you! Some of em’ you may know well and …Read more
As many of you read this (outside of my Danish friends!), you’re probably reading asking yourself, “What in the world is hygge and where can I find this thing?” Well, first things first, it’s pronounced “hoo-ga” in English, and hygge isn’t a thing that you can buy, ingredient you can use, or something to add to your wish list…it’s a way of BEING. It’s something we all need to do/feel/make time …Read more
I hear a lot from clients and readers that they’re bored of eating raw fruits and veggies by themselves, so today I’m sharing 5 healthy, simple combinations of whole foods to snap you out of your snack rut and keep you balanced and energized for your busy life. Healthy eating doesn’t have to be complicated and it can be really delicious which is what NS is all about! Keep reading …Read more
Is bitter the forgotten taste? We all know in the standard American diet we’re bombarded with sweet and salty, but what about sour and bitter – where did these go? Why are our bodies able to detect these tastes in food, yet we’re not consuming foods that actually contain these tastes? Today I’m sharing some insight on and ways you can start incorporating more bitters into your diet today to …Read more
It’s that time of year when the days start to get short and the air colder and eating healthy gets a little harder. The key to staying on track through the fall and winter is meal prep. I’ve shared my top 10 tips for how to meal prep like a boss, and today I’m taking a bit deeper to share how I make meal prep as simple and easy as …Read more
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