There, I said it. The word poop, bowel movements, and ins and outs as a Registered Dietitian are daily lingo in conversation for me. But how have we never talked about poop on the NS Blog as it’s own post?! Today friends, I hope to give you answers to common questions I receive from readers and from clients alike all about digestion and what’s “normal”, healthy, and signs of happy digestion. …Read more
Now that it’s August and the school year is almost (or maybe already is!) back in full swing, I get a lot of questions about how to pack a healthy lunch that will keep you fueled and feeling full. A well-packed lunch will include a protein, carbohydrate, healthy fat, and vegetable. In today’s post I’m sharing a go-to guide for how to make a healthy back …Read more
A couple of weeks ago, I had the amazing duo behind The Home Edit, Clea and Joanna, in my home organizing and working their magic skills on my kitchen. Their clients include Holly Williams, Tiffani Thiessen, Elsie Larson, Joy from Oh Joy!, Laura Lea Goldberg, and now my humble kitchen. I wanted to share photos of the magic they worked on my kitchen, but I also asked these organizing …Read more
Today I’m teaming up with the lovely Kathryn Budig (pictured above) to share a way to practice self-love through a yoga sequence from her book Aim True. I’ve shared my tips for self-love here and my top 10 ways to practice it through meditation, fun, surrounding yourself with your squad, etc. Exercise and mindfully moving your body is another great way to practice self-love, especially self-love …Read more
“I’m craving sugar” is a common comment I hear from clients and readers alike, but why do we have food cravings? What are food cravings all about? Today I’ll uncover common food cravings from bread, fats, sugars, and more and give you strategies for helping manage them! Learn what to ask yourself to figure out if it’s truly a hunger based craving or emotion based craving, what nutritional deficiencies may …Read more
Today I’m talkin’ stress. Last week, I started the Nutrition Stripped Lifestyle series in hopes that it would help you simplify nutrition and wellness and is a tool for finding balance and health. I started with the first pillar of the NS lifestyle – squad. If you missed that post, catch up on why building and maintaining your support system is the crucial first step to a healthy lifestyle …Read more
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