Why is magnesium important and why do you need it in your diet? What food sources are rich in magnesium and when, if at all, do you need to supplement with magnesium? Let’s take a look at the nutrition science behind this important mineral and make sure you’re getting enough!
WHY IS MAGNESIUM IMPORTANT?
For as little as magnesium is talked about compared to macronutrients like protein or carbohydrates, it’s actually an incredibly …Read more
I hope you all have a happy, healthy, and fun 4th of July this week! In celebration of the long weekend, I’ve pulled together some of my favorite recipes plus ones that will please the crowd! Also, these are super simple to through together last minute. Cheers!Read more
How To Eat Healthy With Your Partner. Is this an elusive lifestyle only accomplished and practiced by unicorns or people who have all the time in the world to devote to this practice of balance as a duo?Read more
Hey guys! It’s been over a year and a half (!!) since I’ve shared my morning routine on the blog and I was surprised how many of you really enjoyed it. I still get emails about it! That tells me one thing, you like some guidance and appreciate a template to “build your own”! Just like seasons of life change, seasons and the weather change, too, so I like to …Read more
Happy Wednesday and end of May! How was your month of May – can you believe it’s already June? Are you gearing up for summer around the corner? I’ll be sharing tons of fresh and SIMPLE summer recipes and wellness advice next month, so stick around and make sure you’re on the mailing list to get all the updates. If you missed anything on the blog in May, I’ve …Read more
Hey hey! The month of May on NS is all about women’s health awareness so we’re chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I’ve been getting about women’s health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em’. Let’s go!Read more
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