Foods that are high in fat (like coconut oil) get a bad reputation, but a healthy amount of fat is good for us and we need it in our diet! Fats provide our body with a layer of protection, insulating our organs and keeping our core body temperature normal. They also help us digest fat-soluble vitamins such as A, D, E, and K to keep our …Read more
I’m a huge fan of smoothies, they’re quick to make and it’s an easy way to squeeze in a lot of nutrients when I’m out the door quick. Most of my clients are on the smoothie train first thing in the morning as well for quick nutrition, but not all smoothies are created equal. Smoothies, especially ones you get made at a restaurant or a local juice spot can be …Read more
Why is magnesium important and why do you need it in your diet? What food sources are rich in magnesium and when, if at all, do you need to supplement with magnesium? Let’s take a look at the nutrition science behind this important mineral and make sure you’re getting enough!
WHY IS MAGNESIUM IMPORTANT?
For as little as magnesium is talked about compared to macronutrients like protein or carbohydrates, it’s actually an incredibly …Read more
I hope you all have a happy, healthy, and fun 4th of July this week! In celebration of the long weekend, I’ve pulled together some of my favorite recipes plus ones that will please the crowd! Also, these are super simple to through together last minute. Cheers!Read more
How To Eat Healthy With Your Partner. Is this an elusive lifestyle only accomplished and practiced by unicorns or people who have all the time in the world to devote to this practice of balance as a duo?Read more
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