I’ve been occupied the past week for good reason… you guys. Say hi to my 8 week old baby girl Samoyed Luna! I’m so in love regardless of sleepless nights and we’ve quickly bonded into a pack of 2. Things I’ve learned about this little one, she owns up to her nickname “velcro sammies” since she never leaves my side. She’s outgoing and bright eyed like the moon (hence her name), she’s a …Read more
Besides reading your emails with questions about nutrition, the number one question I get every day is about Nutrition Stripped, owning a business, and finding balance/time to do “all the things” being an entrepreneur. Woo, these are loaded questions and I’m still thinking of the best way to deliver these for you guys in an easy way but today I wanted to hit on a common thread I was asked about- …Read more
Hey guys! This is a fun, unique post to the NS Blog since the tables are turned on me being interviewed about my health and wellness routine by the Anthropologie team! I get emails daily with your questions, about recipes, nutrition questions, exercise routines, tons about my career as a Registered Dietitian, how I stay balanced and “do all the things”, and of course about my wellness routine. I’ll be answering …Read more
HI!!!! Alright you guys, I can’t believe I’m saying this/writing this and that you’re on the other end reading it, right.now. Here is the official first look at the Nutrition Stripped Cookbook, the launch date, where you can order your pre-sale copy today, and more thoughts!Read more
It’s the New Year! Hooray. But, again we’re going to be flooded with the media telling us we should be doing this diet, this lifestyle, you’ll be reading countless blogs (well, now including this one), magazine outlets, TV shows, news programs, “guru” blogs, etc. telling what you “should” be doing this year in 2016. Let’s get real about the true wellness trends in 2016 that I’d like all of us …Read more
Hm. Self-care. We all talk about it, but are we actually about it? Meaning, are we actually doing this thing called “self-care”, taking care of oneself? I want to share some personal experiences, and things I’ve learned in 2015 with hopes that it at least helps one of you.Read more
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