If you’ve been around the NS site or social media before, then you’ve seen the avocado heart illustration a time or two. Design and art was one of my first passions, and believe it or not, growing up I wanted to be an artist! It wasn’t until I was in college and saw the incredible impact food had on my overall wellbeing that I dove headfirst into all things nutrition …Read more
Next week I’m happily headed to Asheville, NC with my sweet to explore the city, eat, drink, and try all the amazing healthy options the city has to offer. But first, healthy eating while on vacation truly starts with the prep you do ahead of time and taking care of your snacks and eats while traveling- so regardless if you’re going on a road trip to a city close by or …Read more
This year I’m partnering up with Kashi in some amazing ways. I truly love their mission as a company, and with the new inclusion of gluten free grains into their cereals, bars, and dairy-free/vegan protein powders, I’m even more on board! A couple of weeks ago they sent me probably one of the coolest things I’ve ever heard of and get the pleasure of using…a seed planting book. They pages …Read more
One of my first wellness blog posts was related to goal setting and I shared it for a reason. It’s important! Goal setting gets a silly cliche vibe sometimes, but in reality it’s the one thing that can keep you on track, accountable, and sets you up for success. But what about after you’ve set the goals? How do you stay motivated?Read more
I think we’ve all come to an agreement that smoothies (green smoothies in particular) are here to stay, so why not utilize and maximize this recipe to it’s fullest? Here are the top 10 Smoothie Hacks You Should Try Today to make your life easier when it comes to making smoothies and trying some new things.Read more
Obviously, the title says it all and I’m so happy to share this interview I had with Cameron Diaz about her newest book and second edition of The Body Book: Longevity Book. As a Dietitian Nutritionist I’ve been writing for The Body Book blog for years covering nutrition topics, wellness, and recipes with the beautiful supportive community. I adore what Cameron is doing, the message she’s sending, the celebration of femininity, being …Read more
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