As joyful, exciting, and fun as the holiday season can be, for many it can actually be a quite stressful time. From traveling, managing time to see all your friends and family (big one for me!), gift giving/shopping, cooking, spending time with family/relationship jazz, you name it. I’m here to give you a friendly reminder that it’s okay. It’s okay to let those emotions rise up and …Read more
This year I was inspired by…well a lot. 2016 was an incredible year personally and professionally for me and all of us (YOU included) in the Nutrition Stripped community. With so much going on, it also was a beautiful reminder that self-care, work/life balance, and wellness is just as much of a daily practice for me as it is for you guys– trust me! I wanted to share this non-traditional …Read more
Holy moly November is out and December is on its way! I don’t know about you, but the holidays can be a wild time for a lot of people and seem to fly by! I’m aiming to enjoy them this year by being mindful of the season and time spent with family and friends. Since this time of year can get really busy, I’ve included my favorite recipes from the …Read more
We all know ’em, but do we all love ’em? I’m talking all things crudité here friends and it’s time we step it up a notch and move past raw veggies and ranch dip. I remember as a kid (veggie loving kid, might I add) I would look at cruditè s with boredom and pick celery sticks away from the black olives then dunk them in ranch dressing. Luckily times have …Read more
As many of you read this (outside of my Danish friends!), you’re probably reading asking yourself, “What in the world is hygge and where can I find this thing?” Well, first things first, it’s pronounced “hoo-ga” in English, and hygge isn’t a thing that you can buy, ingredient you can use, or something to add to your wish list…it’s a way of BEING. It’s something we all need to do/feel/make time …Read more
September was a wild month for me since I was at home in Nahshville and also in Cincinatti, LA, and New York twice! I’m looking forward to taking some chill time in October, but don’t worry, I’ll still have plenty of healthy recipes and nutrition and wellness advice to share on the blog. Today I’m sharing Septembers’s favorite recipes, nutrition advice, and fitness posts from the NS blog in case …Read more
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