Happy Fitness Friday! I hope you all had a great holiday–these short weeks go by so fast! With the 4th of July already behind us, Summer is truly in full swing. I like to switch up and refocus workout routines in the summer–it gets pretty hot in Tennessee, and these moves are easy to do inside, whether at a gym or in the living room! Summer is a great …Read more
First off, can we agree to bring back the word “shindig”, it’s too good as far as party-talk is concerned. Let’s talk parties, gal pal hangs, and how to make them healthy and FUN. Today I’m sharing my step-by-step guide on how to host a healthy summer shindig from music, recipes, atmosphere, to party favors.Read more
One of my not-so-secret secrets to staying productive, focused, and passionate about the day ahead is utilizing the framework I shared in my Morning Routine. Since sharing that post months ago, it’s brought in so many follow ups, comments, and questions from the NS community through email and social media, and I’m so happy that post helped you! To follow up on that post, I’ve also had a request about the evening routine, …Read more
Whether you’re a nutrition novice or a wellness enthusiast, I love giving you guys options for enjoying whole foods in new and exciting ways. This guide will be a fun challenge to incorporate more nutrient dense whole foods instead of classic options. I hope this guide gives you health inspiration and that it’ll be fun trying something new. So here we go, 10 Healthy Whole Food Swaps to Try …Read more
Hey guys! Is it just me or did January fly by, I can’t believe it’s the first of February today! I love using the month of January to organize, strategize, and think about where and what I want to do next for NS and with the community– it’s been a beautiful slow month to unwind and have lots of reflection. With that, came some really cozy meals like the Hygge Macro …Read more
As a Registered Dietitian Nutritionist, I talk frequently about this topic with professionals in my industry and colleagues alike, and unanimously we agree. We’re kinda over detoxing programs and cleanses. I get questions from the NS community here and on social media about programs from folks who have little to no formal education in biology, nutrition, counseling, anatomy & physiology, etc. maybe an online course. I get it, it can be enticing …Read more
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