First off, can we agree to bring back the word “shindig”, it’s too good as far as party-talk is concerned. Let’s talk parties, gal pal hangs, and how to make them healthy and FUN. Today I’m sharing my step-by-step guide on how to host a healthy summer shindig from music, recipes, atmosphere, to party favors.Read more
Happy Friday guys! Today I’m continuing the NS Lifestyle series (we’ve almost covered all of the “Health Hexagon”!) by sharing the last pillar of health according to NS – Explore. What do I mean by explore? Remember when you were a kid and let your imagination go wild? Engage in activities as an adult that bring out the natural explorer within you – traveling, coloring, playing outside, etc.Read more
Happy FriYAY guys! Today I’m sharing a thought on health and another pillar of our wellness that may not get as much attention as it deserves…nature! Spending time in nature has always been incredibly centering for me, and as much as I’m on the computer or working much of day, like most of you I’m guessing, I try to spend at least an hour outside every day to stay aligned, centered, …Read more
HAPPY BIRTHDAY TO NUTRITION STRIPPED!
Today is a really special day because it marks 4 years of NS! I’m constantly amazed at how many of you have been a part of the growth of NS and am so inspired by all of your journey towards living well and eating whole that I couldn’t imagine doing anything else! I’m ready to party and celebrate YOU this week by giving away some of my favorite health …Read more
Happy Friday guys! Wow, it’s been a week – a really good week (I got nominated for a Shorty Award!!!- more on this in this post). Today I’m continuing the NS Lifestyle series (we’ve almost covered all of the “Health Hexagon”!) by sharing the ninth pillar of health according to NS – Manifest. What does manifest mean? Manifesting 101: how to make your goals, your dreams, your visions a reality, i.e. how …Read more
Happy almost New Year- can you believe it?! So many of you, my clients, and the Society community ask me about how to stay balanced and centered during those times when you’re doing ALL the things. Which for me, is almost every single day running Nutrition Stripped! From balancing projects with work, keeping up with family and friends, taking care of Luna, staying healthy, and making my love top priority at …Read more
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