I’m happy to introduce Joy Bauer to the Nutrition Stripped Inspired series- many of you already know who she is actually! She’s a fellow registered dietitian who has a passion of healthy cooking, she’s a rockstar mom, and entrepreneur; I’m still trying to figure out how she balances it all. Along with being a registered dietitian appearing on TV’s across the globe on morning news stations, interviews, and contributions in …Read more
Let go and be still. This phrase was inspired by several things in life, one of them being a client of mine who is challenged by racing thoughts about food, at all times of the day, what it’ll do or not do to one’s health, and how she looks; constantly wanting to “be” something in the future sense and then she can “be happy”. Sometimes …Read more
I’m happy to introduce you all to a friend of mine and someone that’s incredibly positive, motivating, and down to earth with his philosophy about exercise and eating well. Adam is a renowned personal trainer coaching clients all over the world and known for his fantastic work with Men’s Health Magazine, being a contributor for many years then moving onto creating his own booming business. Today, Adam Born of …Read more
This isn’t much of a quote as it is a word, a mantra, and a reminder for us all to just be. What does to be even mean?
BE: to just be still, to soak in the moment, to be present, to speak/act/do through your authentic self, to love in every moment, to practice gratitude and humility, and to live! As I’m writing this I go through the same struggles, we tend …Read more
Social media can be a beautiful thing, case in point, meeting the lovely Sadie behind online fitness boutique/wellness magazine, Hip & Healthy UK. Hip & Healthy UK is a hub for inspiration from what to wear to the gym, interviews with top athletes and fitness inspirations (p.s. I’ll be coming up on her interview page soon!), her favorite recipes contributed from other experts, and THE best workout …Read more
This weekend was full of laughter and fun, something my spirit totally needed to indulge in. I had friends from London who are taking an epic road trip across the states and Nashville was their 3rd stop- needless to say I had a blast showing them around town from like a tourist, eating, drinking, and being merry! I hope you …Read more
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