Do we need to drink a protein shake or eat protein immediately after our workouts or within a certain “window” of time? Find out in this Myths Stripped.Read more
Meet the über fit Simone of Body By Simone, training and transforming the bodies of women all over the world with energy, enthusiasm, and so much fun! If you’ve ever watched any of Simone’s Instagram videos, YouTube videos, or classes on her live stream then you’d know she has some serious fun with teaching her clients. I first stumbled upon Simone several years ago when I saw an …Read more
I’m happy to introduce you all to a friend of mine and someone that’s incredibly positive, motivating, and down to earth with his philosophy about exercise and eating well. Adam is a renowned personal trainer coaching clients all over the world and known for his fantastic work with Men’s Health Magazine, being a contributor for many years then moving onto creating his own booming business. Today, Adam Born of …Read more
Hi everyone! I’m just now settling back into my groove here in Nashville after a week long retreat with Blackberry Farm that was amazing, still taking it easy though today since I needed a break from work. Anywho, I’m really excited to share with you today a fitness inspired interview with Mary Helen Bowers, the founder of Ballet Beautiful! I first stumbled upon Ballet …Read more
Hi everyone! I’m back at it with another Inspired Interview that entangles some fitness in it as well- I stumbled upon Danielle Pascente when I found myself in a complete workout rut over the holidays and was browsing around on YouTube and found her videos she makes with BeFit; needless to say I instantly was motivated by her enthusiasm, approachable attitude, epic workout moves that …Read more
Today’s inspired interview, many of you may not know who Joe is and many of you are cheering through the screen excited to finally read an interview by the famous Joe. Joe is a personal mentor of mine when it comes to sports nutrition and facilitating change in body composition using more practices from university studies than I do now; his background in how nutrition works in the …Read more
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