Hi everyone! I’m just now settling back into my groove here in Nashville after a week long retreat with Blackberry Farm that was amazing, still taking it easy though today since I needed a break from work. Anywho, I’m really excited to share with you today a fitness inspired interview with Mary Helen Bowers, the founder of Ballet Beautiful! I first stumbled upon Ballet …Read more
Hi everyone! I’m back at it with another Inspired Interview that entangles some fitness in it as well- I stumbled upon Danielle Pascente when I found myself in a complete workout rut over the holidays and was browsing around on YouTube and found her videos she makes with BeFit; needless to say I instantly was motivated by her enthusiasm, approachable attitude, epic workout moves that …Read more
Today’s inspired interview, many of you may not know who Joe is and many of you are cheering through the screen excited to finally read an interview by the famous Joe. Joe is a personal mentor of mine when it comes to sports nutrition and facilitating change in body composition using more practices from university studies than I do now; his background in how nutrition works in the …Read more
I’m happy to share with you all another personal trainer and fitness expert in the field of training women all over the globe. Justin Gelband is the creator and mastermind behind modelFIT, coining the name “The Model Whisperer”, supermodels and women who wanted to train like one, lined up at his NYC studio for a workout combination of pilates, yoga, movement, motion, balance stability, functional training and more. …Read more
You’ve seen me post about it before, but I adore foam rolling, and many of you have asked…what is foam rolling? A legit question since it sounds like the weirdest thing, but I promise if you’re as active as me, or sit for long periods of time working, or simply have tense muscles you’ll LOVE this technique. Foam rolling is all about releasing tense muscle fibers creating more flexibility, …Read more
I’m back chatting with another world renowned personal trainer, fitness expert, and celebrity coach Gunnar Peterson. I first stumbled up on Gunnars work with these amazing core strength 30 minute workout DVD’s I used in college- I know that seems like forever ago- but he trained Brooke Burke and I thought okay, I’m giving this a go! His workouts are practical, yet push you to the limit and not to …Read more
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