Hey guys! This is a fun, unique post to the NS Blog since the tables are turned on me being interviewed about my health and wellness routine by the Anthropologie team! I get emails daily with your questions, about recipes, nutrition questions, exercise routines, tons about my career as a Registered Dietitian, how I stay balanced and “do all the things”, and of course about my wellness routine. I’ll be answering …Read more
Hey guys, happy Monday! Inspired Interview is making a brief comeback for this inspirational leader in fitness bridging the gap between the mind-body-spiritual connection working out can give us. Trust me, this is beyond a “workout” and I’ve been itching to take The Class with Taryn as soon as I make my way to NYC or if they do a little pop-up here in Nashville (hint, …Read more
Do we need to drink a protein shake or eat protein immediately after our workouts or within a certain “window” of time? Find out in this Myths Stripped.Read more
Meet the über fit Simone of Body By Simone, training and transforming the bodies of women all over the world with energy, enthusiasm, and so much fun! If you’ve ever watched any of Simone’s Instagram videos, YouTube videos, or classes on her live stream then you’d know she has some serious fun with teaching her clients. I first stumbled upon Simone several years ago when I saw an …Read more
I’m happy to introduce you all to a friend of mine and someone that’s incredibly positive, motivating, and down to earth with his philosophy about exercise and eating well. Adam is a renowned personal trainer coaching clients all over the world and known for his fantastic work with Men’s Health Magazine, being a contributor for many years then moving onto creating his own booming business. Today, Adam Born of …Read more
Hi everyone! I’m just now settling back into my groove here in Nashville after a week long retreat with Blackberry Farm that was amazing, still taking it easy though today since I needed a break from work. Anywho, I’m really excited to share with you today a fitness inspired interview with Mary Helen Bowers, the founder of Ballet Beautiful! I first stumbled upon Ballet …Read more
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