Hey guys and happy Thursday! With summer coming up around the corner, I wanted to bring you even more workouts that you can take with you on the go or do at home. Today I’m introducing you to Danielle Pascente, an LA based personal trainer ane the creator of the Kick-Ass Training Guide. She’s sharing a killer 20 minute full body workout that will get your muscles moving and blood …Read more
Happy fitness Friday! It’s definitely spring here in Nashville, we’ve had some of the most beautiful days filled with sunshine and then in a snap of a finger there’s a downpour. So depending on the time of year and your season right now, this workout I’m bringing you today with my gal pal Hannah can be done outside as pictured or wherever you have ample room to move around. Hannah …Read more
Happy Friday! I hope you all are able to turn off a little bit for the holiday weekend and relax, have fun, and enjoy Spring! But, before you do, I wanted to share another quick, challenging, and efficient workout by my gal pal and training expert Hannah Davis. This month has been SO full with both my personal life and professional, everything seems to grow at the same time and I’m …Read more
Happy Friday guys! Last month my gal pal Hannah Davis gave us a fun, blood pumping HIIT partner workout for you and your BFF or love (ICYMI find that post here). Today she’s taking it up a notch with a full body workout that’s sure to work every muscle group and get your endorphins flowing. Mixing up your workout routine is key for keeping your body guessing and getting …Read more
Today I’m so happy to introduce to you a fitness focused series to help you live well with my TN gal pal Hannah. Hannah and I met in Cayman Brac and completely hit it off while our flights were delayed over a “pain killer” rum cocktail, fish and chips, and a salad…#balance. We shared our health and wellness stories, and I instantly knew I had to bring Hannah on NS …Read more
For the Fall Society plan, I teamed up with my pal Mike of MK Fitness to share simple circuit workout plans that can be done anywhere and adapted to different skill levels. These workouts are circuits, which means that you do each exercise once all the way through, then repeat for as many times as you want to get the workout you’re looking for. If you’re a beginner, …Read more
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