I’ve chatted before about what constitutes as the perfect bowl meal, which can apply to this concept of a healthy meal in a jar, but let’s do a quick recap! Ideal balanced meals should have a combination of healthy fats, protein, greens, other vegetables, and optional carbohydrates/starches, and optimizers like seaweeds, spices, and herbs. Below you’ll find a simple guide on how to make your meal in a jar and a couple …Read more
It’s been three whole weeks since the release of the #NScookbook but I’ve still got several recipes to share! Today I’m sharing one of my favorites from the cookbook – Zucchini Pizza Crust with Lemony Pea Pesto. It’s a gluten-free pizza crust made with zucchini and topped with a lemony pea pesto, arugula, and pine nuts for a simple and delicious dinner recipe. I’m positive you’ll love this one! Keep …Read more
Raise your hand or comment below if you could eat pizza pretty much every day…I could! So, in my attempt to give you enough pizza recipes that you could put them in daily rotation like the Zucchini Pizza Crust with Lemon Pea Pesto from the #NScookbook, famous Cauliflower Pizza Crust, and the Zucchini Pizza Boats, here’s another recipe to add to the list. Say hello to the Best Grain-free Pizza …Read more
Happy May, friends! If you were keeping up with me on Instagram and Snapchat this weekend, you know I ran my first half-marathon and it was an amazing experience! I felt a little sore into Sunday and Monday, but today I’m feeling good as new just in time for a busy and fun upcoming week with friends coming into town, a workshop this Saturday, and all kinds of exciting …Read more
Hey guys! First off, I want to try a new thing here when sharing recipes on the NS Blog as a way for me to make room dedicated to answering your questions about wellness and sharing my nutrition expertise. Let me know below if you like this short and sweet style of recipe posts. Otherwise, we’ll find a middle ground moving forward that you like! Second, this Open-faced Sprout Sandwich has …Read more
Guys, I’m geeking out because today’s the big day! The all new Spring inspired recipes, nutrition ebooks, and wellness videos from the Spring edition of the NS Society is available here. I’ve been working for the last few months on recipe testing, taking photos, filming, and tweaking here and there and I have to say that I think the Spring edition of the NS Society is even better than the last. …Read more
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