If you follow me on Instagram, you saw a picture with Rosemary biscuits and Cheddar Jalapeno biscuits (for my visiting cheese loving family members) served with a Raspberry Orange Chia Jam. Today I’m here to share the chia jam recipe and a bonus recipe using one of my favorite fruits of the season, peaches (from The Peach Truck)! Speaking of peaches, did you know August is National …Read more
When you think of Jalapeño Poppers (or at least when I do), you may think of a high calorie, deep fried, refined carbohydrate containing, cheese stuffed jalapeños served at a bar, party, or during football season with friends. I’m here today to give this beloved bar food to many a huge makeover, Nutrition Stripped style. Introducing a gluten-free, dairy-free (yes, no cheese friends), lower calorie jalapeño popper …Read more
Meet one of my favorite condiments, Baba Ghanoush. My sweet and I were taking a stroll through one of my favorite farmers markets here in Nashville, the downtown Nashville Farmers Market. If you’ve never been to your local farmers market, I highly encourage you to go! Not only is the produce bountiful, beautiful and fresh, but you’re purchasing from local farmers and giving back to the community. …Read more
Cucumber salad was a classic summer salad we’d always have prepared in our home growing up, filled with cucumbers and tomatoes from the garden. It’s a perfect display of eating local and seasonally when eating from your own garden or from your neighbors (farmers, CSA’s, etc.). Both cucumbers and tomatoes are at their prime in the summer months generally starting around June. So let’s take full advantage of their …Read more
Lemon.Lime.Guacamole. YUM. Those three words in the same sentence immediately make my taste buds start dancing and doing the salsa (ha pun intended), or the cha-cha. This Lemon Lime Guacamole steps up the citrus notes in traditional guacamole for a super bright and refreshing compliment to the filling and rich avocado. I’ve been in a festive mood lately, for several reasons: 1// it’s finally summer, 2// the sun is shining most days, 3// …Read more
I love salads all year long, but especially in the warmer months I crave salads including seasonal fruits and veggies. They’re light, refreshing, easy on digestion, but also provide enough satiety to keep you feeling full until your next meal or snack. Watermelon Grapefruit & Blackberry Salad combines the best of the bunch when it comes to refreshing and light summer fruits combined with a sweet and tangy Honey Mint Drizzle.
If you’ve …Read more
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