This “Alfredo” sauce is the best. You’ll never believe it’s not a traditional Alfredo sauce either. I turned a classic and traditionally high calorie dish into one that will leave you feeling great, light on your feet, and maybe even with room for seconds. I used one of my favorite cruciferous vegetables, cauliflower, for the base alongside cashews and macadamia nuts rich in healthy fats and …Read more
When I was younger, like most children in America, there was some type of dish our parents would cook using carbohydrates loaded with cheese as a way to hide green vegetables… am I right? Fortunately, my family embraced healthy foods and were on the health conscious side, but that didn’t mean I wouldn’t eat “junk”. When I was a teenager learning to cook for myself, mac & cheese with broccoli was my …Read more
Sushi’s so hot right now. In reality, sushi has always been a food trend because what’s better than sitting around with good company, eating fresh food with your hands, and drinking sake (…or hot green tea)? Not much in my book. I’ll jump on any chance to hang around the table with good friends and enjoy a meal. If you’ve been catching up with me on Instagram, you know exactly what …Read more
Classic Cashew Cheese is still one of the most popular recipes on Nutrition Stripped that is requested for sharing and a personal staple in my kitchen. In case you’re new to the whole “cashew cheese” thing, it’s simple. It’s blended raw cashews with a mix of seasonings and spices and a touch of lemon juice made to resemble a cheese spread, sans dairy. All three of these take less than …Read more
Sticky Fig BBQ Tempeh may be the best BBQ recipe for vegetarians/vegans alike this summer season, it’s that good. With all this warm weather and endless amounts of sunshine we’ve been having here in Nashville, it’s inspiring me to play with summer recipes in the kitchen. Mainly, I’ve been inspired to dish out (ha pun intended) healthy takes on classic summery dishes and what’s more summery than barbeque? I’m not talking about …Read more
This week we’ve been celebrating all things related to Cinco de Mayo and today is one of my favorites to share! It’s a delicious and fresh Salsa Fresca taken up a notch by adding ingredients to turn this one salsa into three different salsas total! You can use the classic Salsa Fresca recipe, Strawberry Salsa Fresca, Mango Salsa Fresca, or Cilantro Salsa Fresca on top of your Spring …Read more
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