I’ve been sharing this smoothie bowl quite a bit on Instagram lately since berries (especially strawberries) are in season here in Nashville and in the states, so I’m taking advantage of every opportunity I have to use these antioxidant filled beauty foods! Meet the Ultimate Berry Smoothie Bowl that anyone can make with a good mix of frozen berries or get a little fancy with some toppings from your …Read more
Do you ever have those times where you just need something sweet but you don’t want the heavy feeling or upset stomach from too much sugar or dairy? Well have I got a treat for you. This Raw Cheesecake Parfait is raw, vegan, and made from whole food ingredients and packs some serious flavor. It’s sweet, creamy, and satisfying and is sure to quell even the most serious sweet tooth …Read more
I’m all about dessert…and balancing that with plenty of greens (like in the Stripped Green Smoothie), protein, and healthy fats. But sometimes you just “need” a little chocolate and that’s totally okay including chocolate chip cookies (and the dough!) every now and then. Today’s recipe has all the taste and satisfaction of chocolate chip cookie dough but without the ingredients that leave many of us a not so great feeling afterwards + fiber …Read more
You know those times, especially in the summer, when you just want to gulp down a big ole’ sweet and creamy milkshake and be done with it — but with no guilt, no bloating, no sugar high and crash? Well you’ll find that in this recipe that has 100% nourishing ingredients blended into one delicious and healthy milkshake alternative. Plus it contains healthful fats, protein, fiber and antioxidants (2)! Also, this Matcha Milkshake has …Read more
You guys have been requesting quick, healthy, and tasty snacks on the go, and this is one of my many answers to your questions and requests. These Coconut Cashew Energy Balls fit the bill! They’re nutrient and calorically dense to keep you fueled throughout the day or to help curb hunger. These energy balls are filled with fiber, plant-based protein, minerals, antioxidants, and healthy fats, especially …Read more
Beautifying Black Bean Brownies. Can it be possible? The most random words put together in one oddly delicious sounding recipe…black beans, brownies, and beautifying? These brownies are beautifying in many ways especially when we compare it to the traditional brownie recipes we see out there loaded with refined flours and miss out on a couple opportunities to make simple swaps to increase the nutrient density and lessen the calories naturally …Read more
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