You guys have been requesting quick, healthy, and tasty snacks on the go, and this is one of my many answers to your questions and requests. These Coconut Cashew Energy Balls fit the bill! They’re nutrient and calorically dense to keep you fueled throughout the day or to help curb hunger. These energy balls are filled with fiber, plant-based protein, minerals, antioxidants, and healthy fats, especially …Read more
Beautifying Black Bean Brownies. Can it be possible? The most random words put together in one oddly delicious sounding recipe…black beans, brownies, and beautifying? These brownies are beautifying in many ways especially when we compare it to the traditional brownie recipes we see out there loaded with refined flours and miss out on a couple opportunities to make simple swaps to increase the nutrient density and lessen the calories naturally …Read more
In the 3 years Nutrition Stripped has been in this digital world, it’s odd that I’ve only shared one chia seed pudding recipe when I typically make chia seed pudding on a weekly if not daily basis! I’m putting a stop to that today by adding one of my favorite chia seed puddings I’ve been making this winter to get out of my winter weather funk. It’s my way of …Read more
Far outttttt, man. All hippie-ness and Dazed and Confused references aside, this fudge is pretty far out. It’s loaded with healthy fats from coconut oil, fiber, protein, minerals, and key players adaptogens and mushrooms! Okay, okay, hear me out on why I think you should incorporate these ingredients into your daily life and even make them kitchen staples in your pantry.
Today’s Simple in 7 recipe was inspired by the holidays and questions from your emails about how to stay happy, energized, and joyful during the holiday season- even good stress is still stress and many experience holidays differently. Here’s my answer to your question about how to keep your mood up, say hello to this Mood Boosting Cocoa Smoothie and using food as medicine.Read more
Hooray, it’s cookie season! As if we need any excuse to eat cookies, because we totally don’t, these Almond Raspberry Thumbprint Chewies are super simple to make, delicious, and beautiful enough to share as a DIY holiday gift or something to share this season. Also, these are just the best. That’s all. Even though these can be enjoyed year round, these have a special place in my heart this time of year and …Read more
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