In the 3 years Nutrition Stripped has been in this digital world, it’s odd that I’ve only shared one chia seed pudding recipe when I typically make chia seed pudding on a weekly if not daily basis! I’m putting a stop to that today by adding one of my favorite chia seed puddings I’ve been making this winter to get out of my winter weather funk. It’s my way of …Read more
It’s the week after the holidays, well, not technically all the holidays since New Year’s Eve is coming up! I thought this would be the perfect, simple, nourishing, healthy, yet classic comfort food to share with you after the heaviness of the holidays and to take care of all those extra leftovers. Introducing my go-to breakfast taco recipe, the Ultimate Breakfast Taco. A template to make your own tacos from …Read more
Today’s Simple in 7 recipe was inspired by the holidays and questions from your emails about how to stay happy, energized, and joyful during the holiday season- even good stress is still stress and many experience holidays differently. Here’s my answer to your question about how to keep your mood up, say hello to this Mood Boosting Cocoa Smoothie and using food as medicine.Read more
Well, it’s the day after Thanksgiving and I know many of you are feeling the aftereffects of eating too many goodies and simply too much food making our digestive systems work overtime. Here’s a quick recipe you can make if you have 5 minutes, a lemon, a lime, a grapefruit, and an orange…turmeric if you’re feeling fancy! Hello Citrus-4 Juice and hello to shaking off yesterday!Read more
I’ve been experimenting more than ever with baking lately, probably because baking brings back memories of the holidays with my family making cookies, trying out holiday dinner recipes, and just spending time together around food. I cherish those moments especially as I get older and life get’s more interesting/complex at times, and my focus and mission become more clear here with my work. I’ve confessed this before, but I’m not a …Read more
Biscuits, baby. I can’t tell you the last time I had a biscuit that I got really excited about making, partially because 1) I’m not a baker, 2) they’re always filled with gluten which is a personal no-no in my body, 3) they’re so much work to make, and 4) did I mention I’m not a baker? Lucky for you, this recipe was supposed to be in my cookbook that comes …Read more
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