Last week I was raving about summer veggies and now I’m onto the next one, summer fruits! Peaches are plentiful here in Nashville, and we have the amazing Peach Truck that sets up around the city and sells the best peaches I’ve ever had. This recipe uses those golden babes plus fresh strawberries from the farmers market with a boost of protein using one of my favorite vanilla plant-based protein …Read more
I’ve been sharing this smoothie bowl quite a bit on Instagram lately since berries (especially strawberries) are in season here in Nashville and in the states, so I’m taking advantage of every opportunity I have to use these antioxidant filled beauty foods! Meet the Ultimate Berry Smoothie Bowl that anyone can make with a good mix of frozen berries or get a little fancy with some toppings from your …Read more
Sweet or savory toast, why force yourself to make a decision?! Just give in and have both! I always struggle with this, do I want savory avocado toast with sriracha, lime juice, and sea salt, or avocado toast with honey and jam? Both are absolutely delicious, but I’m limited to one choice. I wanted to give you 6 go-to options the next time you’re struggling with decision fatigue around toast …Read more
In the summer things tend to get a little busier and schedules a little crazier, at least that’s what life is like for me! I’m often running back and forth from the gym, meetings, the house to let Luna out, and spending time with friends and sometimes catch myself hungry and needing to refuel on the run. I like to keep my snacks mixed up and have relied on Read more
I’m all about dessert…and balancing that with plenty of greens (like in the Stripped Green Smoothie), protein, and healthy fats. But sometimes you just “need” a little chocolate and that’s totally okay including chocolate chip cookies (and the dough!) every now and then. Today’s recipe has all the taste and satisfaction of chocolate chip cookie dough but without the ingredients that leave many of us a not so great feeling afterwards + fiber …Read more
Today I’m sharing yet another delicious recipe that didn’t make it into the cookbook because of space, but lucky for you, you get this one early! Buckwheat groats are a fantastic alternative to crunchy refined carbohydrate loaded cold cereals most of us are used to from grocery stores. Buckwheat is one of the most underused gluten free grains, or whole grains for that matter, even though it’s high in fiber, protein, …Read more
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