I have to admit, I’m not a huge breakfast lover. My natural inclination is to skip breakfast altogether and fast for the morning on my Coffee Elevated or Matcha Tea Latte or sip on the Stripped Green Smoothie. Nonetheless, lighter options for me in the morning are always my go-to…until fall and winter hit. My body switches and craves all things cozy including …Read more
Enter in, food trend. So, have you heard about this weird yet amazing thing called sweet potato toast? Here’s an NS spin on this trendy recipe circulating the web – with a variety of ideas so you can try it at home. Read more for how to make simple sweet potato toast 5 ways with your topping choice of tahini, fried egg, avocado, almond butter, smoked salmon, the possibilities are endless. …Read more
Today’s Blended Date Oatmeal from the Fall Meal Plan of the NS Society is a super creamy, sticky, and hearty oatmeal made with blended dates and oats that can be enjoyed warm or chilled. Try it out for yourself and let me know what you think!Read more
Anytime I can bring you a simple, delicious, and nutrient dense recipe that squeezes in greens…I’m gonna do it. AND I feel like I haven’t shared this green smoothie recipe I’ve been making so much lately as a way to help my body reset from all the travel, excitement, and stress (even if it’s the good kind!). Meet the vitamin C rich Good Morning Green Citrus Smoothie inspired citrus and…Read more
It’s officially been 1 year since my life-changing trip to Thailand. Traveling in Thailand brought a new inspiration to my cooking, one that changed the way I look at whole foods forever in the ultimate lesson in simplicity. Today I’m sharing one of my favorite dessert recipes I had in Koh Samui Thailand, Thai Coconut Black Rice Pudding. I can’t wait to share this in hopes that when you …Read more
Today I’m starting a new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. I’ll share recipes formulas that you can easily adapt, and I’ll explain the nutrition and health benefits of having these smoothies on a weekly basis. Smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume and …Read more
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