Well, it’s the day after Thanksgiving and I know many of you are feeling the aftereffects of eating too many goodies and simply too much food making our digestive systems work overtime. Here’s a quick recipe you can make if you have 5 minutes, a lemon, a lime, a grapefruit, and an orange…turmeric if you’re feeling fancy! Hello Citrus-4 Juice and hello to shaking off yesterday!Read more
ELEVATE (verb): to bring to the next level, to improve, to make better, to lift up. We’ve all heard about bulletproof coffee, yeah? Essentially BP coffee is MCT oil and butter that’s been emulsified with high quality coffee. Yet this is Coffee, Elevated – Nutrition Stripped style with a boost of inflammation fighting medicinal mushrooms, maca, warming nutmeg, and MCT oil (which has heaps of health …Read more
Move over PSL (that’s pumpkin spice lattes), I’m on a personal mission to bring back cider. I don’t have anything against PSL’s per se, but this fall I’m all about cider and making it a bit more interesting than just using apples and heaps of sugar. Today I’m sharing a healthier and antioxidant packed Pear and Ginger Cider you can enjoy all season long especially around the holidays. Warming spices …Read more
Tea holds a very special place in my life. I know some of you may be thinking it’s that odd one food or drink can hold so much space in a person’s life, but it’s true. It’s far more than a hot beverage, it’s the ritual, the routine, the present moment-ness and mindfulness cultivated during making tea and sharing tea with loved ones that makes it so special. I truly enjoy …Read more
Whenever I share a picture on Instagram of one of my matcha tea lattes, you guys go crazy and ask for the recipe or a how-to guide on how to make them at home for yourselves. Well, I listened and am here to share my favorite Matcha Tea Latte recipe, complete with my favorite tools to use and a step by step tutorial. It’s also another green way to celebrate St. Patricks Day …Read more
The Ultimate Tonic, something that you need to bookmark for future use, trust me it’ll come in handy on days where you’re in need a little boost for your immune system! The word tonic is a bold statement, I know. I call it a tonic because it is! It’s invigorating, somewhat medicinal from the nutrients and compounds found from the mushrooms and other ingredients I use, and hopefully restorative to …Read more
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