Today I’m starting a new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. I’ll share recipes formulas that you can easily adapt, and I’ll explain the nutrition and health benefits of having these smoothies on a weekly basis. Smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume and …Read more
In the middle of the summer when it feel like 100 degrees outside, do you ever just want to eat something cold and frozen for every meal? I know I do! This recipe from the Summer Society meal plan is inspired by those summer days when you wake up and really would love to eat a bowl of ice cream for breakfast. Except of course in true Nutrition Stripped style, …Read more
Last week I was raving about summer veggies and now I’m onto the next one, summer fruits! Peaches are plentiful here in Nashville, and we have the amazing Peach Truck that sets up around the city and sells the best peaches I’ve ever had. This recipe uses those golden babes plus fresh strawberries from the farmers market with a boost of protein using one of my favorite vanilla plant-based protein …Read more
I’ve been sharing this smoothie bowl quite a bit on Instagram lately since berries (especially strawberries) are in season here in Nashville and in the states, so I’m taking advantage of every opportunity I have to use these antioxidant filled beauty foods! Meet the Ultimate Berry Smoothie Bowl that anyone can make with a good mix of frozen berries or get a little fancy with some toppings from your …Read more
Temperatures are really starting to rise here in Nashville, and whenever it’s getting warmer outside my body always craves a cool and refreshing treat. Instead of reaching for frozen treat that might not be very healthy, I like to whip up this quick smoothie and find instant refreshment from the frozen fruits and veggies and crisp basil. The coconut milk adds extra healthy fats so that you can drink this for …Read more
Today I’m sharing yet another delicious recipe that didn’t make it into the cookbook because of space, but lucky for you, you get this one early! Buckwheat groats are a fantastic alternative to crunchy refined carbohydrate loaded cold cereals most of us are used to from grocery stores. Buckwheat is one of the most underused gluten free grains, or whole grains for that matter, even though it’s high in fiber, protein, …Read more
Nutrition Stripped is Trademark of Nutrition Stripped LLC. All Materials 2013-2017 © Nutrition Stripped LLC
Looking for something? Let's find it!