The first “real” recipe I ever tried was for the famous orange Julius. It was back in home-ec class and the no-fail recipe instantly became my favorite. Now I’m giving traditional orange Julius an upgrade by combining the vitamins C and A, potassium, fiber, and carotenoids found in sweet potatoes with tangy orange. This is a winning combination, light, and refreshing with pop or citrus, yet dense and filling because …Read more
It’s fall…and I have a sneaky suspicion that with this title you’re expected pumpkin puree and pumpkin everything BUT hold up. This is not another pumpkin smoothie. This recipe is a delicious seed milk using zinc rich pumpkin seeds as the base along with sweet pear and frozen organic peas…yes peas! This sounds like a weird combination, but it’s ridiculously good, fiber rich, creamy, sweet, and slightly earthy. This smoothie …Read more
Today I’m continuing the new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. Up next, orange! I’ve already shared the Ultimate Reds Smoothie and Ultimate Yellow Smoothies and just to recap, remember smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume that’s easy on your digestive system. …Read more
Today I’m continuing the smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. I’m sharing recipe formulas that you can easily adapt, and I’ll explain the nutrition and health benefits of having these smoothies on a weekly basis. Smoothies are one of the simplest ways to increase your nutrient density in a small, yet filling volume that’s easy …Read more
Anytime I can bring you a simple, delicious, and nutrient dense recipe that squeezes in greens…I’m gonna do it. AND I feel like I haven’t shared this green smoothie recipe I’ve been making so much lately as a way to help my body reset from all the travel, excitement, and stress (even if it’s the good kind!). Meet the vitamin C rich Good Morning Green Citrus Smoothie inspired citrus and…Read more
Today I’m teaming up with my friends at WelleCo to bring you a refreshing dessert that is seriously delicious and also packs some serious nutrition. The recipe is for a refreshing Papaya Kiwi Slush with hidden greens and over 45 natural superfood ingredients that boost the nutrient content to give you a treat that you don’t have to feel guilty about.Read more
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