There’s no doubt about it, this time of year is one of the busiest for most of us. Everyone is in full-on holiday prep mode, and schedules are jam-packed. Now, more than ever is the time to come back to the simple acts of self-care to feel your best. This easy tutorial for DIY Calming Bath Salts can help turn a nighttime soak into a soothing ritual and bring …Read more
First things first, hydration is key from the inside to help prevent dry skin, but guess what? Sometimes that’s not enough! With the use of internal heaters, dry heat in the house, in our cars and the harsh differences between cold and hot, it can be really tough on our skin.Read more
Beauty posts! I promise I haven’t forgotten about the beauty series we share on NS, but the survey I shared a couple weeks ago (thanks for the feedback) reminded that you guys want more things on beauty. From routines, products, natural beauty, to things that make you feel good from the inside out.Read more
It’s the thick of summer, literally. In Nashville it feels like 100 degrees (mostly because it is) and having long hair instantly makes me hotter than anything! So I thought it’d be fun to do a natural beauty post on how you can also switch up your hair care routine in the summer with new elements at play: more sunshine, chlorine from dips in the pool, dry heat, etc. If …Read more
I get so many questions from you guys about how to eat for healthy skin and glowing hair. Nourishing your body with enough key nutrients is vital to strong and healthy hair and also clear, radiant, and glowing skin! Lifestyle is also important for optimal skin and healthy hair. That means making sure you’re getting enough sleep, moving your body and stimulating your natural detoxification systems, managing stress, and …Read more
One of my favorite ways to practice self-care is to unwind on the couch, cup of tea in hand, and my pup Luna cuddled up by me. Adding a face mask to the mix is an added bonus! I’ve talked at length about inner beauty and how nourishing our cells from the inside out is where outter beauty starts- and sometimes your skin needs a little a boost and it’s nice …Read more
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