Zucchini Pasta with Roasted Pumpkin Sauce, a little taste of fall without going too overboard with the pumpkin- which I know many of us can do. This dish is a great representation of using vegetables in a sneaky and innovative way, by transforming them into low carbohydrate zucchini noodles and turning fall squash into a thick and creamy sauce- no dairy required. Garnished with fresh sage, a drizzle of roasted …Read more
I officially welcome fall when the chill in the air sticks and leaves start to turn bright orange, red and brown and fall in the wind; and when apples become my go-to fruit. Normally my body craves, like most of you, warming food in the fall and winter that comforts from the inside out, but I also like to stick to my roots and consume a lot of raw veggies …Read more
First and foremost, Happy Halloween! Today I’m sharing the polar opposite recipe that you may expect from a food blog on Halloween, a Green Tart Smoothie. I’m doing this for a couple reasons, 1) Nutrition Stripped just isn’t a “food” blog it’s all about that whole food lifestyle I’m always talking about!; 2) I think we’ll encounter enough sugar today so need for me to put out a high sugar …Read more
I’m going to start out by saying, these are amazing. Blondie Fig Fudge Squares may very well become your new go-to recipe when you’re craving something sweet, yet don’t want to fuss with baking something- these require absolutely no cooking if you choose! These blondies can be made two ways, no-bake or baked, both options are equally delicious and should leave you feeling amazing. They’re sweetened naturally with whole food …Read more
Today I’m going to show you how to make a classic dip into a healthier alternative- have an open mind with me on this one, because it’s unique and so delicious! Curry Pea Guacamole is my new favorite guacamole recipe, I was inspired by warming spices like cinnamon, ginger, and curry blend spices, that I often gravitate towards this time of year when it gets chilly. The combination of warmth from …Read more
Zoats? You may be thinking “McKel, did you make a typo?”, I promise I didn’t. I’m only at it again sneaking veggies into your meals, this one being breakfast. Last month I shared a new favorite way of mine to incorporate zucchini into breakfast, in my Blue Morning Smoothie Bowl, today I’m making a delicious high protein porridge. If you’ve been following me on Instagram, I’ve been LOVING …Read more
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