Guys. This is a warm, cozy dessert to keep you satisfied allll winter long. It’s a delicious, warming, and sweet dessert (or breakfast) made with seasonal stone fruits, melted dark chocolate, and a crunchy surprise with sunflower seeds and oats. I think this pretty much sums up what will be your new favorite dessert to make in under 20 minutes (and makes days of leftovers if you’re not sharing it with …Read more
We all have those side dishes around Thanksgiving and the holidays that are our jam, right? The one that you look forward to more than the entree…my aunt’s sweet potato casserole is that go-to for me. It’s sweet, savory, warm, creamy and crunchy all at the same time and somehow you never feel like you have enough. BUT, I hate to be the buzz kill, however we do need to exercise …Read more
We all know ’em, but do we all love ’em? I’m talking all things crudité here friends and it’s time we step it up a notch and move past raw veggies and ranch dip. I remember as a kid (veggie loving kid, might I add) I would look at cruditè s with boredom and pick celery sticks away from the black olives then dunk them in ranch dressing. Luckily times have …Read more
THESE. This recipe is where all my cozy comfort food dreams have been lately. Baked Pea Falafel with Sesame Rice Balls, all wrapped up in a beautiful little bowl full of fiber, veggies, protein, carbohydrates, and healthy fats. A true Nourish Bowl made with one of my favorite ingredients this year – pulses!Read more
It’s fall…and I have a sneaky suspicion that with this title you’re expected pumpkin puree and pumpkin everything BUT hold up. This is not another pumpkin smoothie. This recipe is a delicious seed milk using zinc rich pumpkin seeds as the base along with sweet pear and frozen organic peas…yes peas! This sounds like a weird combination, but it’s ridiculously good, fiber rich, creamy, sweet, and slightly earthy. This smoothie …Read more
Today’s Blended Date Oatmeal from the Fall Meal Plan of the NS Society is a super creamy, sticky, and hearty oatmeal made with blended dates and oats that can be enjoyed warm or chilled. Try it out for yourself and let me know what you think!Read more
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