Happy Friday guys! Today I’m continuing the NS Lifestyle series (we’ve almost covered all of the “Health Hexagon”!) by sharing the last pillar of health according to NS – Explore. What do I mean by explore? Remember when you were a kid and let your imagination go wild? Engage in activities as an adult that bring out the natural explorer within you – traveling, coloring, playing outside, etc.Read more
Happy Saturday, guys! Before I jump into the scheduled 411 today, I have a question, do you enjoy reading these every Saturday? Would you prefer them every other week, monthly, etc.? Let me serve you best by commenting below and letting me know what you like!
Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay …Read more
Today, I wanted to share a super-simple refreshing Strawberry Lemonade Fresca made with that will keep you hydrating your body all day long because it tastes so good! Added bonus, it contains no artificial sweeteners (!) and is loaded with fiber from special ingredients. Read more to refresh yourself this summer!Read more
Happy Wednesday and end of May! How was your month of May – can you believe it’s already June? Are you gearing up for summer around the corner? I’ll be sharing tons of fresh and SIMPLE summer recipes and wellness advice next month, so stick around and make sure you’re on the mailing list to get all the updates. If you missed anything on the blog in May, I’ve …Read more
Yes, this recipe really does take like 2 minutes to make, and you’ll dirty 1 appliance (the blender) and flood your body with healthy fats, fiber, vitamins all in one delicious and super simple smoothie made from avocados. I gave you guys a life update a couple weeks back and as promised, I’m bringing more recipes to the NS Blog (hooray!) that are super simple, overflowing with nutrients to help …Read more
Happy Saturday, guys! Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on this post so we can chat it up!Read more
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