Next time you run out the door, be sure to take a couple of these Protein Superfood Balls on-the-go to keep you feeling amazing in between meals!Read more
Foods that are high in fat (like coconut oil) get a bad reputation, but a healthy amount of fat is good for us and we need it in our diet! Fats provide our body with a layer of protection, insulating our organs and keeping our core body temperature normal. They also help us digest fat-soluble vitamins such as A, D, E, and K to keep our …Read more
Feel amazing with this go-to fudge recipe! It takes 10 minutes and made with 10 ingredients to make a large batch to save half in the fridge and the rest in the freezer for a snack later in the week. It’s a sweet treat that’s low sugar and rich in healthy fats to keep your energy up and feeling good.Read more
I’m a huge fan of smoothies, they’re quick to make and it’s an easy way to squeeze in a lot of nutrients when I’m out the door quick. Most of my clients are on the smoothie train first thing in the morning as well for quick nutrition, but not all smoothies are created equal. Smoothies, especially ones you get made at a restaurant or a local juice spot can be …Read more
The simple guide on how to make healthy homemade fajitas, a delicious homemade fajita seasoning, and ways to make fajitas fit your lifestyle (i.e. dairy-free, gluten-free, vegan, paleo, etc.)!Read more
I can’t believe it’s almost the end of July! It’s so hot here in Nashville (hello 97 degrees F) but I still love getting outside and enjoying the sunshine and on my agenda is relaxation away from the computer screen and poolside hangs. You? As always, here are my favorites from the month of July. If you missed any of these posts from the last month, take a …Read more
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