I’m a big fan of lavender. Partially because it smells so good, but mostly I use it to chill out when I need instant relaxation. I get asked about essential oils a lot here on the blog, so today I wanted to share a bit about lavender, the science behind it, and how it can help you relax and reduce anxiety. Beyond that I wanted to share how I use …Read more
Hey guys and happy Thursday! With summer coming up around the corner, I wanted to bring you even more workouts that you can take with you on the go or do at home. Today I’m introducing you to Danielle Pascente, an LA based personal trainer ane the creator of the Kick-Ass Training Guide. She’s sharing a killer 20 minute full body workout that will get your muscles moving and blood …Read more
Summer is around the corner, for many of us, we’re already experiencing the heat! With that, there’s a more catalysts for dehydration so let’s chat h20. Did you know the body is made up of about 55-60% water? It’s also involved in every process in the human body which is pretty amazing for something that many of us take for granted! If you’re not drinking enough water you …Read more
Hey hey happy new recipe Tuesday! Life lately has been a lot of asking myself “how can I squeeze in as much nutrition into my food to fuel everything I’m doing and feel really good?!” Life is very full at the moment, my love and I are remodeling a new loft, moving, moving into a new office, team growing, travel, so many projects lined up for you guys here on NS, …Read more
Happy Friday! I hope your weekend is off to a great start of fun and R+R. If you’re in the mood for reading here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with …Read more
I partnered with Align to bring you this post. All of my opinions are my own and I only share brands and products that I genuinely use or feel good recommending to you and clients.
This spring has flown by and summer is literally around the corner! I know so many of you take summer vacations, travel, and chill out, which is amazing. I’m actually taking a trip to …Read more
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