Happy Saturday, guys! Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on this post so we can chat it up!Read more
Happy FRIDAY and long holiday weekend! If you’re like me, you’re already in total summer mode, which means days spent poolside, iced tea galore, smoothie bowls, late nights with gal pals, and most of all a soundtrack to all the fun. I’ve been sharing some of the songs on Instagram stories the past month to get you in the summer mood, so here it is today! This playlist is the …Read more
Hey hey! The month of May on NS is all about women’s health awareness so we’re chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I’ve been getting about women’s health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em’. Let’s go!Read more
New recipe Tuesday, comin’ atcha! Spring and summer are in the air, quite literally, and I’ve been flooded with inspiration to bring you incredibly simple recipes that take little time or little effort so you can get outside and enjoy more of this beautiful weather. Lemon curd pie and lemon bars are one of those classic recipes that are so delicious and have a unique texture, but have been incredibly …Read more
Summer is here, literally (!), which means the sun is beaming, weekends are spent poolside, refreshing drinks are in hand, and my favorite of all, summer fruits and vegetables are at their peak! I’ve shared a bit about CSAs before, and one in particular that I get during this time of year is from my farming friends at Bloomsbury Farm. It’s really great to utilize in season produce when you can. …Read more
Happy weekend, guys! I hope you’re getting in time to do whatever fuels your body and your heart this weekend! Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on …Read more
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