Happy weekend, guys! I hope you’re getting in time to do whatever fuels your body and your heart this weekend! Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on this post so we can chat it up!
What you Should Know in Wellness
- A new study links a diet with red meat to 9 different diseases (though white meat may be okay)
- The relationship between Americans and cow’s milk is on a huge decline (if you drink real milk, go for organic milk from happy cows)
- Speaking of…how vegan ice cream gets that creamy texture (it’s super scientific!)
- Not quite news, but a really useful (and beautiful!) guide to salads from NYT Cooking
Did you Know?
Try this Recipe
Move that Bod!
Repeat after Me
What to Listen to
Comment of the week
#nutritionstripped of the week
Anything you’ve seen lately you want to chat about? Share in the comments so we can nerd out on health and wellness together. Have a great weekend!