Happy Saturday guys! I hope you’re having a great weekend; we’re keeping it super low key this weekend. I felt a bit under the weather this past week so I’m keeping that in mind and taking extra care with rest, eating well, squeezing in some all green juices from my local fav Franklin Juice, and lots of cuddles with my love and little Luna. Despite being under the weather, I had an amazing week! With the announcement that NS is hiring and growing, I had so many amazing candidates- so thank you! I also was honored to host a table at Conversations at Oz this past week where my table guests and I discussed “wellness: what does it mean to live well?”. It was an amazing night and an incredible organization I’m so happy to get behind and contribute to- there’s nothing more important than strengthening local creatives and the community. You know what’s up though for today, I’m sharing my weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything really cool and interesting around the web, be sure to share with me and comment on this post so we can keep the convo going!
What you Should Know in Wellness
Did you Know?
Try this Recipe
Taco Lettuce Wraps are simple, delicious, and meal prep friendly! Prep a big batch of the filling over the weekend and voila! Dinner is prepped for the week. If you want to make it a bit more filling, sub out lettuce for gluten free or corn tortillas.
Move that Bod!
Repeat after Me
What to Listen to
I’m loving “Fountain of Youth” by Local Natives these days. Get more music inspo from the Winter Sweat It Out Playlist.
Comment of the week
#nutritionstripped of the week
Get the recipe for Healthy Donut Holes here.
SO WHAT’S NEW?
Have you read anything new and noteworthy in the world of nutrition lately? I’m always looking to learn more and stay up on the latest research, so share your favorite articles in the comments! I love nerding out with you guys about health and wellness, so let’s get the convo going!