Happy happy weekend! I hope you’re is off to a wonderful start no matter how you’re spending it! Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on this post so we can chat it up! P.S. Check out the bottom of this post for a giveaway with my Nashville pals Consider the Wldflwrs and Poppy & Monroe!
What you Should Know in Wellness
A new study suggests that celiac disease may be connected to a common virus.
According to a new review, running may be the best exercise to prolong your life.
Evidence is showing fewer heart attacks and strokes in counties where trans fats were banned from restaurants
Results from a recent study suggest that health in your younger years could lead to Alzheimer’s later on
Did you Know?
1 large zucchini contains 4g fiber, 92% DV of Vitamin C, and 4g protein? Try it in Creamy Zucchini Soup from the NS Society.
I can’t live without airtight glass containers for keeping my meals fresh on the go and in the fridge! They’re truly a game changer over classic Tupperware.
Try this Recipe
Energy Almond Butter Balls are so simple and my batch cooking go-to for snacks during a busy week. Try ’em out and let me know what you think!
MOVE THAT BOD!
Try out Hannah Davis’s awesome HIIT workout that will boost your metabolism in yesterday’s post!
Repeat after Me
“I am choosing ____ to nourish my body.” Fill in the blank with whole foods you’re eating! Check out the Recipes page if you need some inspiration.
What to Listen to
The classic “Love On Top” by Beyoncé is the soundtrack to my weekend! Listen to it on the Spring Sweat It Out Playlist.
Comment of the week
Liz said about Jessica Murnane’s kitchen tour…
Love Jessica’s outlook on keeping it simple! I’m all for fun cooking projects, but most of the time keeping it simple and sane is the way to go. We all have busy lives that demand a lot of us, and cooking shouldn’t add to the stress.
#nutritionstripped of the week
WHAT’S GOIN’ ON?
Anything you’ve seen lately you want to chat about? Share in the comments so we can nerd out on health and wellness together. Have the best weekend!
p.s. Enter to win the Treat Yourself Right giveaway with my Nashville pals Consider the Wldflwrs and Poppy & Monroe! You could win: