Today I’m continuing the new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. Up next, orange! I’ve already shared the Ultimate Reds Smoothie and Ultimate Yellow Smoothies and just to recap, remember smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume that’s easy on your digestive system. …Read more
Next up in the NS Kitchen series where I’ll break down the nutrition facts and health benefits of the most common whole food ingredients is the super versatile and packed with nutrients all-star cauliflower. Cauliflower is adaptable to so many flavors and textures which is why I love cooking with this veggie. Keep reading to nerd out with me about all of the nutrition information of cauliflower and ways you …Read more
I’ve chatted before about what constitutes as the perfect bowl meal, which can apply to this concept of a healthy meal in a jar, but let’s do a quick recap! Ideal balanced meals should have a combination of healthy fats, protein, greens, other vegetables, and optional carbohydrates/starches, and optimizers like seaweeds, spices, and herbs. Below you’ll find a simple guide on how to make your meal in a jar and a couple …Read more
A couple of weeks ago after traveling often and taking care of myself at 100%, I still got a little worn out physically and mentally. I was in the kitchen making a cup of tea and was assembling my kit for feeling better fast because no one has time for that…and then I realized I have to share these tips with you! Some of em’ you may know well and …Read more
Happy weekend! I hope you’re all having a fun and relaxing time filled with family and pals. If you’re looking to catch up on your wellness intel, keep reading for what happened this week in wellness plus Nutrition Stripped favorite articles from around the web.Read more
In September, we chatted a lot about digestion and I wanted to chime in with an additional quick, simple recipe/tip to help improve digestion after meals with a simple Happy Belly Seed Mix. This mix is more like a booster to add to your daily diet to help improve digestion using herbs and spices more than it is a recipe. Think of it as a “supplement” to your diet that will help …Read more
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