Summer is here, literally (!), which means the sun is beaming, weekends are spent poolside, refreshing drinks are in hand, and my favorite of all, summer fruits and vegetables are at their peak! I’ve shared a bit about CSAs before, and one in particular that I get during this time of year is from my farming friends at Bloomsbury Farm. It’s really great to utilize in season produce when you can. …Read more
Happy weekend, guys! I hope you’re getting in time to do whatever fuels your body and your heart this weekend! Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on …Read more
I’m a big fan of lavender. Partially because it smells so good, but mostly I use it to chill out when I need instant relaxation. I get asked about essential oils a lot here on the blog, so today I wanted to share a bit about lavender, the science behind it, and how it can help you relax and reduce anxiety. Beyond that I wanted to share how I use …Read more
Hey guys and happy Thursday! With summer coming up around the corner, I wanted to bring you even more workouts that you can take with you on the go or do at home. Today I’m introducing you to Danielle Pascente, an LA based personal trainer ane the creator of the Kick-Ass Training Guide. She’s sharing a killer 20 minute full body workout that will get your muscles moving and blood …Read more
Summer is around the corner, for many of us, we’re already experiencing the heat! With that, there’s a more catalysts for dehydration so let’s chat h20. Did you know the body is made up of about 55-60% water? It’s also involved in every process in the human body which is pretty amazing for something that many of us take for granted! If you’re not drinking enough water you …Read more
Hey hey happy new recipe Tuesday! Life lately has been a lot of asking myself “how can I squeeze in as much nutrition into my food to fuel everything I’m doing and feel really good?!” Life is very full at the moment, my love and I are remodeling a new loft, moving, moving into a new office, team growing, travel, so many projects lined up for you guys here on NS, …Read more
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