There’s nothing better than having a huge bowl of cold pasta salad ready to eat, loaded with fiber, veggies, protein, and healthy fats!Read more
Hey guys! It’s been over a year and a half (!!) since I’ve shared my morning routine on the blog and I was surprised how many of you really enjoyed it. I still get emails about it! That tells me one thing, you like some guidance and appreciate a template to “build your own”! Just like seasons of life change, seasons and the weather change, too, so I like to …Read more
First off, can we agree to bring back the word “shindig”, it’s too good as far as party-talk is concerned. Let’s talk parties, gal pal hangs, and how to make them healthy and FUN. Today I’m sharing my step-by-step guide on how to host a healthy summer shindig from music, recipes, atmosphere, to party favors.Read more
Happy new SIMPLE recipe Tuesday! This sesame snow pea salad was inspired by a salad bar dish I repeatedly got while life got busy, and now I’m making it at home for a healthier homemade option. Plus, it’s the perfect picnic friendly salad that doesn’t require chilling. It’s refreshing, crunchy, contains healthy fats, fiber, protein, and minerals, and did I mention it’s delicious? Read more for the recipe!Read more
Happy Friday guys! Today I’m continuing the NS Lifestyle series (we’ve almost covered all of the “Health Hexagon”!) by sharing the last pillar of health according to NS – Explore. What do I mean by explore? Remember when you were a kid and let your imagination go wild? Engage in activities as an adult that bring out the natural explorer within you – traveling, coloring, playing outside, etc.Read more
Happy Saturday, guys! Before I jump into the scheduled 411 today, I have a question, do you enjoy reading these every Saturday? Would you prefer them every other week, monthly, etc.? Let me serve you best by commenting below and letting me know what you like!
Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay …Read more
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