Happy Friday guys! Wow, it’s been a week – a really good week (I got nominated for a Shorty Award!!!- more on this in this post). Today I’m continuing the NS Lifestyle series (we’ve almost covered all of the “Health Hexagon”!) by sharing the ninth pillar of health according to NS – Manifest. What does manifest mean? Manifesting 101: how to make your goals, your dreams, your visions a reality, i.e. how …Read more
As a Registered Dietitian Nutritionist, I talk frequently about this topic with professionals in my industry and colleagues alike, and unanimously we agree. We’re kinda over detoxing programs and cleanses. I get questions from the NS community here and on social media about programs from folks who have little to no formal education in biology, nutrition, counseling, anatomy & physiology, etc. maybe an online course. I get it, it can be enticing …Read more
One of my most cherished memories when I visit home (hi, Ohio) is spending time with my family in the kitchen cooking together. You know, as much as I love food, cooking is now literally part of my career and sometimes I forget the essence and the passion-factor cooking elicits. It’s a beautiful reminder of why I love cooking so much, it’s not just nourishing on a cellular level but …Read more
NS turns 4 years old in the matter of weeks and wow, have I learned a tremendous amount of the art of balancing work/life, manifesting your goals, and cultivating “success” through some unlikely factors! Questions of time management, work productivity, and my career have been flooding my inbox daily for the past year. I’m flattered and at the same time overwhelmed with the responsibility to give you what I feel …Read more
Happy Saturday guys! I hope your weekend is off to a lovely start and getting lots of love from family, friends, or maybe yourself. I’m sharing my weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too! And if you see or read anything really cool and interesting around the web, be …Read more
This recipe was fully inspired by a trip for work I had in NYC this past summer/fall. I met up with a gal pal from Glossier (Hey Eva!), and we chatted over one of the best meals I had in all my trips to NYC. It may sound a little crunchy, but it was from an organic macrobiotic restaurant in Soho called Souen. I had their Macro Plate and …Read more
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