Happy Monday, guys! Today I’m bringing the next interview and #NSKitchen tour with my gal pal Jessica Murnane of One Part Plant. Jessica and I connected when I was a guest on her podcast (listen to that episode here) and we had a blast. Ever since then, I find myself recommending folks to check out her podcast which is full of narratives from people all over the globe …Read more
Happy happy weekend! I hope you’re getting in time to soak in some sunshine and get some fresh air this weekend. Nashville is feeling like Spring and the sun is out which instantly makes me more energetic and motivates me to get outside more. Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay …Read more
Happy Spring finally! I’m always so excited for Spring and the growth and new beginnings that come with it, not to mention the SUNSHINE. It’s something about fresh air and sunshine that brings a different energy out in people and in the air- needless to say, I find myself (and Luna pup) getting outside and in nature when Spring rolls around. This playlist is the perfect soundtrack for a sunny day …Read more
Happy Spring! Eeeeek. Yesterday was “technically” the first day of Spring, although Nashville has been feeling like it for the past month with its weird highs and lows, so I’m looking forward to some consistency coming…and Spring veggies! Today I have a super simple side dish that can be transformed easily into an entreé and made in under 10 minutes. This Fresh Cilantro Corn Salad was first made for my love’s 30th …Read more
Happy weekend, guys! I hope you’re getting the chance to get outside for a bit and get some recharge time in! Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and …Read more
Hey guys and happy Friday! I’m all about making nutrition and wellness as *simple* as possible here on NS, and one easy way to boost your nutrition is to simply add more of the good stuff! In today’s post I’m sharing 3 of my favorite common superfoods that are probably already in your kitchen. You can easily incorporate into your favorite meals, snacks, or smoothies to boost the nutrition content. Keep …Read more
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